Our ethos is simple....
FITNESS SHOULD BE FUN!!
and having a healthy lifestyle, something that fits effortlessly into our everyday lives.
Our vision: To facilitate turning your
HEALTH AND WELLNESS DREAMS into
A WAY OF LIFE
ONE STEP AT A TIME!
Add some happy minutes to your day in our LIVE group fitness classes including Zumba, aqua, strength, functional and small group personal training
Discover how much fun working out and becoming healthier with your VERY OWN personal trainer can be
It's time to THRIVE.... and not just survive. Taking a holistic approach we will implement small, manageable lifestyle changes which complement your daily life.
Hi my name is Fabienne and I live in San Fernando in Gran Canaria. I started taking Zumba Gold classes with Caroline 5 years ago. I loved the good vibes, music and the laughter during class. I found it to be a great stress reliever as for 45 minutes I could just switch off and have FUN!!
Last year I took a massive step and tried somethin
Hi my name is Fabienne and I live in San Fernando in Gran Canaria. I started taking Zumba Gold classes with Caroline 5 years ago. I loved the good vibes, music and the laughter during class. I found it to be a great stress reliever as for 45 minutes I could just switch off and have FUN!!
Last year I took a massive step and tried something new..Caroline encouraged me to try a strength training class. I felt nervous due to some health issues including T1 diabetes and historical injuries. I was also afraid of what others would say... If I could not do all the movements.
After the first class I was so happy because I managed to do a lot more that I expected and I felt great. I felt very motivated to progress and Caroline pushes me in such a lovely way. We are all working hard together
A lot of movements in my daily life are much better now. When we started, I could not go to the floor because of
arthrosis and now I can do this. Even my doctor was astonished to see the progress I made in a few months. This has definitely had a very positive impact on my mobility and for this I am truly grateful.
The past twelve months have been an exciting journey….Caroline has given me the knowledge of how to have a healthier life and the importance of feeding your body the right things. By making small changes I have incorporated more healthy alternatives to what I eat and drink. Unlike other eating plans which I have followed in the past ...T
The past twelve months have been an exciting journey….Caroline has given me the knowledge of how to have a healthier life and the importance of feeding your body the right things. By making small changes I have incorporated more healthy alternatives to what I eat and drink. Unlike other eating plans which I have followed in the past ...THIS ONE WORKS for me.
Our workouts are varied, challenging and always FUN! Every session is different sometimes cardio, sometimes strength training with weights or stretching and core. When we want to celebrate... we even dance!
Now, I see the results… so many good things have happened.
I have lost over 50 pounds in weight and 60 centimetres. I feel stronger and more confident and I love to go clothes shopping.
My new lifestyle is now part of my everyday life… I have developed a new routine, planning my weekly workouts and preparing healthy meals full of fruit, vegetables and protein to take to work. Caroline I am happy to have you and I am excited to continue this journey in 2024
At hpystudio, our mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance.
Our ethos is simple...
Having a healthy lifestyle should be something that fits effortlessly into our everyday lives.
We believe in a holistic approach to health that takes into account the unique needs and lifestyles of our clients. Step by step we focus on building wellness habits which allow you to THRIVE
Book your COMPLEMENTARY CONSULTATION and let's make a plan!
It’s time to THRIVE !
